Category Archives: Heathly Weight

This Unusual Thing Boosts Green Tea’s Ability to Help You Lose Weight: glamour.com

Posted on January 8, 2012 by ttraudt

This Unusual Thing Boosts Green Tea’s Ability to Help You Lose Weight: glamour.com.

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Getting healthy is a CINCH…in 2012!

Posted on January 2, 2012 by ttraudt

We are now in 2012, and many of us our planning goals, and things we want to achieve this year.  One year ago we had set goals….some we achieve….others didn’t quite work out.  I challenge you to make your goals … Continue reading →

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Make YOUR Goals Happen!

Posted on January 2, 2012 by ttraudt

Make YOUR Goals happen w/ @TR_Academy with #Yoga or @KisadoFitness! Its even better with a FRIEND! http://ow.ly/8fD2c

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Accelerate yourself in 2012…..SHOOT FOR THE MOON!

Posted on January 1, 2012 by ttraudt

 I want to wish a special happy new year to everyone…..and I hope it is off to a great start for the brand new year in 2012. Over the years I have learned that many people are just like me. … Continue reading →

Posted in Business, Goal setting, Healthy Beauty, Healthy Nutrition, Heathly Weight, Leadership, Self Improvment | Tagged , , , , | Leave a comment

Instant Green Tea mix

Posted on May 23, 2011 by ttraudt

Weight loss and energy gain can be a Cinch with Shaklee. Shaklee has an Energy Tea in flavors of green Tea and Pomegranate tea.  This is designed to be an “on the go” drink.  Pour in water, shake it up, … Continue reading →

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Health Benefits of Green Tea

Posted on May 23, 2011 by ttraudt

Health Benefits of Green Tea Experts explain green tea’s potential benefits for everything from fighting cancer to helping your heart. By Julie Edgar WebMD Feature Reviewed by Louise Chang, MD It’s difficult not to gush about green tea. More than … Continue reading →

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Cinch Inch Loss Plan – Resistant Starch

Posted on May 18, 2011 by ttraudt

Cinch Inch Loss Plan – Resistant Starch By james On April 25, 2011  So, how does Cinch work and why am I not hungry when I use the Cinch meal replacement shake?  To answer this question, we need to  discuss … Continue reading →

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The Beat Goes On: The Effects of Music on Exercise

Posted on May 18, 2011 by ttraudt

The Beat Goes On: The Effects of Music on Exercise by Nicole M. Harmon, Len Kravitz, PhD     A review of the research on the ergogenic and psychophysical impact of music—tempo, type and timing—in an exercise program. How does music … Continue reading →

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